Hey guys I got this 9 week Navy Seal's workout it is NUTS I am on the third week and I am already feeling the results!! The workout is from Brent Vleck I 'll post the link if anyone is interested. It is an intense workout I love it ;D
http://www.bodybuilding.com/teen/brent2.htm
http://www.bodybuilding.com/teen/brent2.htm