What did you do for fitness?

[Spartan]

I am looking at joining the FGH in the near future and I‘m curious as what you have done in the past in order to get yourself prepared...for BMQ and even applying? (fitness testing)

i understand good upper body strengths and being able to run...

what type of running program did you adapt before going for your BMQ?

What type of training specific did you do in order to help you prepare?

Thanks in advance,