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Hi,
This is my first post. I did what I hope was a thorough search on this site and the web in general but I was unable to find a clear answer.
On this page http://www.forces.gc.ca/en/about-policies-standards-medical-occupations/assessing-cf-medical-fitness.page it mentions flexibility as a core attribute of physical fitness but I am unclear as to whether it is tested in the medical exam and, if it is, what specifically is tested.
I have my medical in less than three weeks and, as I am not very flexible, I want to focus on improving the areas that will be tested. I aim to improve my flexibility in general but in the short term I would like to know if I should work on anything in particular before the medical.
Thanks in advance.
This is my first post. I did what I hope was a thorough search on this site and the web in general but I was unable to find a clear answer.
On this page http://www.forces.gc.ca/en/about-policies-standards-medical-occupations/assessing-cf-medical-fitness.page it mentions flexibility as a core attribute of physical fitness but I am unclear as to whether it is tested in the medical exam and, if it is, what specifically is tested.
I have my medical in less than three weeks and, as I am not very flexible, I want to focus on improving the areas that will be tested. I aim to improve my flexibility in general but in the short term I would like to know if I should work on anything in particular before the medical.
Thanks in advance.