It would appear that after the fitness test is passed the training begins continues or needs to be stepped up.
I don't know how many people have seen this two page prep guide for BMQ.
I personally just discovered it on the new and improved CFLRC website.
Failing to Prepare ... is Preparing to Fail http://www.cflrs.forces.gc.ca/site/soyez_prets/suggestion/prog_e.pdf
This file is a good read for anyone moving foreward after passing the fitness test
Here are the course training standards listed in the document.
For:
Muscular Strength and Endurance
Male
19 & Under 20-29 30-39 40-49 50+
Pushups* 27 27 21 16 11
Sit-ups* 41 36 30 25 21
Chin-ups* Under 35 35 and Over
10 7
Female
19 & Under 20-29 30-39 40-49 50+
Pushups* 23 20 17 14 10
Sit-ups* 35 29 23 18 11
Chin-ups* Under 35 35nd Over
7 6
Made it easier to gauge where my training is.
Good luck everyone perhaps I'll see you at BMQ.
Couldn't find this on the army.ca search so thought I would drop it here.
I don't know how many people have seen this two page prep guide for BMQ.
I personally just discovered it on the new and improved CFLRC website.
Failing to Prepare ... is Preparing to Fail http://www.cflrs.forces.gc.ca/site/soyez_prets/suggestion/prog_e.pdf
This file is a good read for anyone moving foreward after passing the fitness test
Here are the course training standards listed in the document.
For:
Muscular Strength and Endurance
Male
19 & Under 20-29 30-39 40-49 50+
Pushups* 27 27 21 16 11
Sit-ups* 41 36 30 25 21
Chin-ups* Under 35 35 and Over
10 7
Female
19 & Under 20-29 30-39 40-49 50+
Pushups* 23 20 17 14 10
Sit-ups* 35 29 23 18 11
Chin-ups* Under 35 35nd Over
7 6
Made it easier to gauge where my training is.
Good luck everyone perhaps I'll see you at BMQ.
Couldn't find this on the army.ca search so thought I would drop it here.