CF Expres
From Milnet.ca Wiki
Canadian Forces Expres Test was the CF fitness standard prior to the FORCE fitness tests being implemented in 2014.
Minimum Physical Fitness Standards
Male, 34 and under
VO2 - Stage 6
- Grip 75 (Total)
- Push ups 19
- Sit ups 19
Male, 35 and over
VO2 - Stage 5
- Grip 73 (Total)
- Push ups 14
- Sit ups 17
Female, 34 and under
VO2 - Stage 4
- Grip 50 (Total)
- Push ups 9
- Sit ups 15
Female, 35 and over
VO2 - Stage 3
- Grip 48 (Total)
- Push ups 7
- Sit ups 12
Incentive Exempt Standards
Male
Age - VO2 - MSE
- 17 - 19 - Stage 10 - 169
- 20 - 29 - Stage 10.5 - 174
- 30 - 39 - Stage 8 - 162
- 40 - 49 - Stage 7 - 149
- 50 - 59 - Stage 5.5 - 132
Female
Age - VO2 - MSE
- 17 - 19 - Stage 6 - 112
- 20 - 29 - Stage 5.5 - 107
- 30 - 39 - Stage 5 - 99
- 40 - 49 - Stage 4 - 90
- 50 - 59 - Stage 3.5 - 75
How Incentive Exempt Works
- First you must achieve the aerobic incentive level.
- Then grip + push ups + sit ups = mse
- All minimums must be met.
- Once all components are met the member will be exempt for the next fiscal year.
