CF Expres: Difference between revisions

Latest revision as of 18:20, 13 February 2016

Canadian Forces Expres Test was the CF fitness standard prior to the FORCE fitness tests being implemented in 2014.

VO2 - Stage 6

VO2 - Stage 5

VO2 - Stage 4

VO2 - Stage 3

Age - VO2 - MSE

Age - VO2 - MSE

@@ Line 1: / Line 1: @@
-'''Canadian Forces Expres Test'''
+'''Canadian Forces Expres Test''' was the CF fitness standard prior to the FORCE fitness tests being implemented in 2014.
-*[[Minimum Physical Fitness Standards]]
+== Minimum Physical Fitness Standards ==
-*[[Incentive Exempt Standards]]
+===Male, 34 and under===
+VO2  -   Stage 6
+*Grip 75 (Total)
+*Push ups 19
+*Sit ups 19
+===Male, 35 and over===
+VO2  -    Stage 5
+*Grip 73 (Total)
+*Push ups 14
+*Sit ups 17
+===Female, 34 and under===
+VO2 -    Stage 4
+*Grip 50 (Total)
+*Push ups 9
+*Sit ups 15
+===Female, 35 and over===
+VO2 - Stage 3
+*Grip 48 (Total)
+*Push ups 7
+*Sit ups 12
+== Incentive Exempt Standards ==
+===Male===
+Age - VO2 -  MSE
+*17 - 19 - Stage 10 - 169
+*20 - 29 - Stage 10.5 - 174
+*30 - 39 - Stage 8 - 162
+*40 - 49 - Stage 7 - 149
+*50 - 59 - Stage 5.5 - 132
+===Female===
+Age -  VO2 -  MSE
+*17 - 19 - Stage 6 - 112
+*20 - 29 - Stage 5.5 - 107
+*30 - 39 - Stage 5 - 99
+*40 - 49 - Stage 4 - 90
+*50 - 59 - Stage 3.5 - 75
+===How Incentive Exempt Works===
+*First you must achieve the aerobic incentive level.
+*Then grip + push ups + sit ups = mse
+*All minimums must be met.
+*Once all components are met the member will be exempt for the next fiscal year.