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address: http://www.brianmac.demon.co.uk/vo2max.htm
Fitness can be measured by the volume of oxygen you can consume while exercising at your maximum capacity. VO2 max is the maximum amount of oxygen in milliliters, one can use in one minute per kilogram of body weight. Those who are more fit have higher VO2 max values and can exercise more intensely than those who are not as well conditioned.
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They go on to topics like Factors affecting VO2 max, Improving your VO2 max, Ideal VO2 max scores for various sports, VO2 max Assessment
Good Info to read over.
address: http://www.brianmac.demon.co.uk/vo2max.htm
Fitness can be measured by the volume of oxygen you can consume while exercising at your maximum capacity. VO2 max is the maximum amount of oxygen in milliliters, one can use in one minute per kilogram of body weight. Those who are more fit have higher VO2 max values and can exercise more intensely than those who are not as well conditioned.
----
They go on to topics like Factors affecting VO2 max, Improving your VO2 max, Ideal VO2 max scores for various sports, VO2 max Assessment
Good Info to read over.
