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Hello everyone, I'm currently in the application process to eventually become an ACISS tech (running injury has had me out of commission for the past few months; finally sent in my medical forms so I could finish applying). As I've got a lot of time on my hands at the moment, I wanted to get a...

I've got a bit of trouble with my running. After a few years of sedentary living, I've found that whenever I run I start getting pains in my chest. This ONLY happens when I run; I can bike at full speed, swim laps, walk for hours--all without any trouble whatsoever. But the moment I switch to...

I was wondering if anyone had some advice for putting on weight before my medical. I'm 22, male, about 5'9", 125 lbs right now, and I've never been heavier. I'm hoping that my training for the fitness exam will fill me out a bit, but exercise has never worked for me before  :-\ Any tips?