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I'm sure that there are many out there that are in the same boat I'm in. When running, lifting, or even swimming it always seems easier when you have somebody to train with. Someone who pushes you and you push back. But after that first week of workingout begins to wear on them.. they seem to...

I've been told that morning runs will shed those last few pounds of vitamin beer and vitamin chicken-wing.  I am however having problems getting going in the morning.  It's like I'm shuffling along in my sleep and even when I catch myself doing this I can only put on a burst for a few hundred...

Hi everybody....    I've been having a really tough time getting my blood pressure down lately.   I had meningitis (Spelling?)   that almost killed me! Since then I have SLOWLY worked my way up to being healthy again. The problem is that ever since I was sick I have had high blood pressure and...