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Sam 45, that sounds awesome, best of luck... Thanks aegishjalmar for clearing that up for me. As bodybuilding.com does have alot of useful information to offer. As for the routine Kratos, a slightly intensified cardio-core routine, that would incorporate alot of compound core lifts (squats...

DHDDiver, As Pmedmoe said check out the forum there are great workout ideas there. but i can give you my 2 cents (for whats its worth anyways lol). For basic training, probably the best way to train your body in my opinion is to do muscular endurance training. This provides provides many...

Hey guys (and gals), got the call early march, ill be heading to st jean july 12th, going in for med tech. Hope you all ( if from the GTA) enjoy running in a bit warmer temperatures, its quite nice not eating salt by faceplanting on the sidewalk numerous times this winter (dont trust the drivers...

Hey got the call about 2 weeks ago, Swearing in june 16th, BMQ July 10th, going for medtech-land

Recruiting Center: Mississauga detachment Regular/Reserve: Regular Officer/NCM: NCM Trade Choice 1:Med Tech Trade Choice 2: Trade Choice 3: Re-Application Date: October 2009 CFAT: One week after application date Interview: Early November 2009 Medical: December 2009 Position Offered: March 2 2010...