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    What not to do - No excuse BMQ tips [Merged]

    hey quick question to everyone that has done BMQ.... no I'm not the fittest guy around  and have a Lotte extra load if u no what i mean ... now Ive been running every day for the last 3 weeks ... now question?? I'm running the old requirements 2.5 km 11min and under i can o it in 12-13 min is...
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