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Honestly going up and down stairs would be super beneficial. There's no ideal standard to shoot for outside the Force Fitness Test which can be found on the forces website and the rushes and drag catch most people. Most staff is pretty good about understanding people have different levels of...

You are responsible for cleaning a shower and a bathroom with 5 other females. You'll learn to not be shy here when you have to get unchanged, showered, and back in combats in under 10 minutes after PT periods.

60 People to a floor, average 10-18 Females and 40+ Males. In the blue sector you are divided into either a 6 person "Pod" which has 6 individual bedrooms, a small common room and a bathroom with 1 toilet one shower, and three sinks. That or a 9 person pod with two bathrooms, one single person...

You spend roughly 16% of the course in physical training, and thus outside. As for sunscreen I think they would actually get upset with you if you didn't protect yourself, getting sunburn is a chargeable offense. The field portion is two half weeks, and two full weeks on week 2,3 11 and 13...

Cardio is king at CFLRS. You'll be put in the blue sector from floors 5-11, which means climbing 6-12 (There is a hidden floor) every single day, sometimes multiple times a day with various different weights on your back. Go out and run or jog every single day until you get here. You'll have...

There are 2 DEO French officer platoons and 1 ROTP, and January and August respectively. However you'll find a long processing time for your account either way so I wouldn't worry to much about it.

As a general question is there any questions you have? I'm at CFLRS right now and have some advice to share, and I may end up on your platoon.

As a general question is there any questions the lot of you have? I'm at CFLRS right now and have some advice to share.