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    Forearm pain - weight training

    This question is mostly direct at the Med Techs on this board (Medicine Man?) .  Since I'm expecting to do my entry level fitness test to join the Reserve soon, I've picked up my training a little bit and I think I over did it. For the last week or so, after I do bicep curls and put down the...
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    Change of Command - CEFCOM

    Looks like LGen Beare gets to drive the bus for a while! OTTAWA — The Commander of Canadian Expeditionary Force Command, Lieutenant-General Marc Lessard, will relinquish command to Lieutenant-General Stuart Beare during a change of command ceremony on Thursday. The Chief of the Defence Staff...