Author Topic: What happens to your body composition when you starve to lose weight  (Read 382 times)

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Offline daftandbarmy

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Pass the cheeseburgers, but not too many:

Starvation diets have far-reaching negative effects on the body. Starving to lose weight changes the metabolism, reduces lean muscle, reduces bone density, and decreases strength.

"The most important qualification of a soldier is fortitude under fatigue and privation. Courage is only second; hardship, poverty and want are the best school for a soldier." Napoleon